Massage promotes deep relaxation, reduces stress, relieves muscle tension and stiffness, pain and spasm. It reduces anxiety and depression, stimulates the lymphatic system, nourishes and conditions the skin, strengthens the immune system and improves circulation. It also rebalances postural muscles, assists in weight loss and cellulite reduction, improves sleep patterns and complements your exercise regimes as well as other therapies you are undertaking. Not only does it so all that, but it leaves you feeling wonderful!